So many smoothie recipes contain yogurt that you may wonder how to make a smoothie without yogurt. The good news is that smoothie recipes are very flexible. A fruit smoothie a perfect breakfast for those of you who want something healthy and filling in the morning. It's even a great snack or meal replacement for later in the day.
Ordinarily, a smoothie would have some yogurt in it, but if you don't like or can't have yogurt, not to worry. There are plenty of delicious options for you if you want to know how to make a smoothie without yogurt. Some of them are even better than a traditional smoothie!
What is a Smoothie?
Smoothies are a blended fruit drink. The most basic smoothie recipe calls for frozen fruit and a liquid component, often juice or a dairy product like yogurt blended until smooth. It makes a great quick and nutritious on the go meal or snack.
Smoothies are infinitely customizable with a variety of different fruits and liquids. Some recipes call for frozen fruit since the addition of ice to the smoothie will eventually water it down.
Why Do Most Smoothies Include Yogurt?
Most people make smoothies in a blender, and there needs to be a sufficient amount of liquid in the container to ensure the blender blades will not get damaged. Yogurt is a popular choice to make up some of the liquid because it contributes to the overall creaminess of the smoothie as well as adding flavor and protein.
How to Make a Smoothie Without Yogurt
While yogurt is a popular choice for a smoothie base, smoothies do not have to contain yogurt. Some people may choose not to include yogurt due to dietary restrictions or not liking the flavor. Various substitutions can include different dairy products, non-dairy milk, and non-dairy yogurt. Here are a few great tips to learn how to make a smoothie without yogurt.
Use dairy substitution
For people who can eat dairy but do not like yogurt, milk is an easy substitute. You can use full fat, low fat or skim milk. Use a little less milk than you would yogurt as milk is more liquid and will thin out the smoothie more than yogurt would.
Cottage cheese is a less common substitution for yogurt in smoothies. If you choose to use cottage cheese in place of yogurt, note that it is thicker than yogurt, has a more concentrated dairy flavor, and needs to be blended very well to avoid lumps.
Use a non-dairy milk substitution
A variety of non-dairy milk alternatives are available if you do not consume dairy. Nut derived milk are made by soaking nuts such as almond and cashews, blending, and then straining the resulting liquid. Or you could buy them at the grocery store. Other favorite non-dairy milk products include coconut milk, soy milk, and oat milk.
Something to be aware of with non-dairy milk is allergens. People with allergies to nuts or soy should steer clear of milk derived from these products.
Non-dairy milk alternatives are a good substitute for yogurt in most smoothie recipes though using non-dairy milk may slightly alter the texture and flavor. Soy milk has a neutral flavor that is easily masked by the fruit ingredients of the smoothie. Nut milk such as almond milk will have a more pronounced nutty flavor.
When substituting non-dairy milk, use slightly less than you would use yogurt as the non-dairy milk will be much thinner in consistency than most yogurts.
Use non-dairy yogurt
Some of you may love yogurt but just cannot eat it because of dietary restrictions. That's okay; there are non-dairy alternatives for yogurt. Traditional yogurt is a fermented dairy product, created by introducing live beneficial bacteria to a dairy product such as milk. The bacteria ferment the milk, increasing the shelf life, and making it more digestible while adding a distinctive, tangy flavor.
Non-dairy milk can also be fermented using the same technique to produce a tangy tasting, non-dairy yogurt. These yogurts may also contain a thickening agent because unlike with dairy products, the fermentation process may not naturally thicken the non-dairy yogurt.
Substitute non-dairy yogurt in the same amounts as a dairy yogurt in most smoothie recipes.
Smoothie Recipes Without Traditional Yogurt
The following are three delicious recipes that do not use dairy yogurt. One utilizes almond milk, one uses soy milk, and the other uses non-dairy yogurt. They are all great recipes for those of you who want to learn how to make a smoothie without yogurt.
Dark cherry chocolate
This almond milk smoothie from Green Blender is decadent yet healthy for you with immune boosting ingredients like cherries and cacao. In a blender, first pour in the almond milk, followed by the banana, cherries, cacao nibs, and ice cubes. Blend on high speed until smooth and serve.
Heart-healthy fruit smoothie
This amazing recipe by Yummly is perfect. Add all of the ingredients to your blender and blend until smooth. Serve in a tall glass and enjoy!
Blueberry coconut yogurt smoothie
This smoothie from Paleo Flourish uses coconut yogurt and coconut milk for its liquid ingredients. First, pour in the coconut yogurt and coconut milk into your blender container before adding the blueberries, vanilla, and sweetener of your choice. If you like your smoothies very cold, use frozen berries to chill it without watering it down. Blend well and serve.
Healthy Ingredients to Add to Your Smoothies
You can augment the just about any smoothie recipe with a few key ingredients. If you want to learn how to make a smoothie without yogurt, you can use any combination of the add-in suggestions we will talk about here.
Tofu may sound like an odd ingredient to put into a smoothie. But it has protein to help keep you full as well as vitamins and minerals. If you are not a fan of tofu, don’t worry, the fruit in the smoothie hides tofu's bland flavor. When using tofu in a smooth, choose silken tofu for the best results. Silken tofu has high water content, making it very soft and easy to blend.
Protein powder is a staple addition to many commercial smoothies. You can find it flavored or unflavored, depending on your needs. Adding protein powder to your smoothie not only boosts the protein but also acts as a thickening agent.
Flax seeds and chia seeds are both nutritional powerhouses in tiny little shells. Both of these seeds contain Omega-3 fatty acids and other nutrients. A tablespoon of either seed can be used to boost the nutrition. Chia seeds have a relatively neutral flavor and used whole. Flax seed has a slightly nutty taste to it and does its best smoothie work when ground.
For an alternative to bananas, try an avocado. Avocados are full of good fats that add richness, creaminess, and thickening power to a smoothie without adding the extra sugar that bananas do.
Most people think of smoothies as fruit-based beverages, but vegetables are also gaining popularity as smoothie ingredients. You can find green leafy vegetables such as kale and spinach in green smoothie recipes. Root vegetables like a boiled sweet potato and beets are also getting attention for their natural sweetness and thickening abilities.
Blending It All Together
While yogurt is a common smoothie ingredient for its taste, nutrition, and texture, we can see it is easy to swap it out. Experiment with different liquids to suit your taste like different dairy and non-dairy milk. If you like the tanginess of yogurt but cannot eat dairy, try non-dairy yogurt. Lastly, mix it up with different combinations of fruits and vegetables and top it off with some great nutrition add-ins like flax seeds and protein powder. That is how to make a smoothie without yogurt!.